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| Tweet Topic Started: May 15 2016, 12:15 AM (64 Views) | |
| weida | May 15 2016, 12:15 AM Post #1 |
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Nike Free Run+ Review A few last thoughts on running midfoot Nike Air Max Womens sale or forefoot in the Free Run+. It took a lot of work for me to transition to a midfoot striking running stride, and I still lapse from time to time, but I can run midfoot fairly easily in the Nike Free Run+ now that I have become comfortable with the gait (see video below). That being said, as I have mentioned above, I would not choose this shoe as the ideal one to get someone off of their heels. It will help you get a feel for what it is like to run in less shoe, and will help in the process of acclimating to a lower heel lift, but my feeling is that if you really want to work on a midfoot/forefoot running stride, you need a shoe with as little heel as possible. When I finally arrived home, my legs were absolutely screaming at me. It wasn¡¯t pain like shin splints or joint pain, but rather the type of pain you feel after going to the gym and lifting weights for the first time in a year. My leg muscles were done, and they were letting me Nike Air Shox Mens cheap sale know it. I¡¯m now a firm believer that these shoes work you out in a novel way, as the pain was localized in areas that I haven¡¯t felt soreness before. I had to jump in a hot bathtub to soothe the pain, and this seemed to do the trick almost instantly. After some food and a nap at bedtime with my daughter, I¡¯m actually feeling pretty good right now. The legs are sore, and tomorrow will be interesting, but I¡¯m glad I pushed through today. In a way, I¡¯m also glad that I wore these shoes on this run ¨C it gives me confidence that they do what they are supposed to be doing ¨C working your legs out and strengthening them in a new and different way. The Nike Free line of running shoes was originally designed to mimic barefoot running on grass. All shoes in the line are characterized by an extremely flexible sole, and the three models vary in upper construction and the amount of sole cushioning. Nike Free Run+ Review Nike sent me a pair of the Wildhorse 3 a few months ago (Disclosure: these shoes were review samples provided free of charge by the manufacturer), and I¡¯ve worn them extensively since. I¡¯ve used them casually, for hikes in the Green Mountains of VT, Shenandoah National Park in VA, Mt. Major in NH, and a few others. I¡¯ve also put in running miles on local trails ¨C nothing too technical, but enough to get a sense of traction and comfort/protection. One of the things that helped me get through was that I was listening to the book Born to Run by Christopher McDougall on the Ipod. I plan to review this book in detail soon (my review of Born to Run is now on-line), but in short, it¡¯ Nike Blazer High Womens cheap sale s one of the best running books I¡¯ve read ¨C if you¡¯re a runner or want to become one, you absolutely have to read it. One of the things I¡¯ve taken from this book is that ultrarunners don¡¯t worry much about walking up hills (more likely mountains) ¨C they regain any lost time by flying down the other side. I kept telling myself that today was just a training run, I was a bonehead wearing new shoes, and there was no need to push too hard. This strategy worked, and Nike Blazer Mens sale I managed to finish the full 20 in the Nike Free¡¯s. |
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2:21 AM Jul 11