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| Tweet Topic Started: Feb 22 2017, 11:06 PM (49 Views) | |
| Labi1995 | Feb 22 2017, 11:06 PM Post #1 |
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Great story Pete, this kind of blows away the myth that everone use to run barefoot, even the tribe made famous by ‘born to Adidas NMD Mens run’ wear sandels made out of car tyres! i found this great interview with a super masters runner who was switched to flexible racing flats and also Asics Gel Lyte 3 Femme trains bare foot on grass.this is kind of back to the future because Percy Cerutty use to train his boys barefoot on grass and sand and Arthur Lydiard recommended switching away from running ‘BOOTS’ to racing flats years ago, see interview [about 1996]The recent explosion of interest in minimalist running shoes has brought along with it an interest Nike Air Max 1 Damen in specific shoe design features that probably rarely crossed the mind of most runners just a year ago (before the publication of Born to Run by Christopher Nike Air Max Command Femme McDougall got people thinking about these kind of things). One of these is the concept of heel-to-toe drop, sometimes also referred to as heel-toe offset, heel-toe differential, or heel-toe Nike Air Max 1 Femmelift (you sometimes also see “forefoot” substituted for “toe”). So what exactly is heel-toe drop, and why are people interested in it as a shoe design Nike Air Max 95 Femme element?is “the difference between (midsole + outsole) heel height and (midsole + outsole) forefoot height” (see picture above from New Balance if you’re not clear what the midsole and outsole are). Thus, a drop of zero would mean that when seated in the shoe, the heel and ball of the forefoot would be at exactly the same height off of the ground.Nike Air Presto Damen A drop of 12mm would mean that the heel sits 12mm higher off the ground than the forefoot. The importance of the HT drop value is that it’s thought that the lower it Moncler Womens Black is, the easier it will be to land on your midfoot or forefoot while running. I’m not sure if there have been published studies confirming this, but my personal experience running in Nike Air Max 90 Womens shoes of varying HT drop values, as well as a few of my informal laboratory attempts to correlate heel height in shoes with footstrike, seem to suggest that Nike Air Max Tavas Mens this relationship is likely real. You can check out these posts for more |
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1:36 PM Jul 11