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| chafing is to find running | |
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| Tweet Topic Started: Nov 16 2017, 12:39 AM (40 Views) | |
| lasky1994 | Nov 16 2017, 12:39 AM Post #1 |
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Sometimes your only option is running in the dark or running when it’s cold. That’s where good gear comes in. With the appropriate layers, running in 20°F is even doable. This can vary by the individual and also depends on the temperature, but a good rule of thumb is to start with a base layer (pants and T-shirt or long-sleeved shirt) and then add another shirt or vest. You’ll also want to get a pair of gloves and a hat to cover your ears.If the weather Adidas Superstar Womensis simply too bad, or you’re really crushed for time, the treadmill is a trusty option. Download your favorite podcast or make sure your Spotify is up to date, though. The bottom line is, you may have to put in a little more effort in the winter, but it will be worth it. With some creative planning, Adidas ZX Flux Womens Black you’ll definitely be ready for that spring race!As the leaves start changing color and the air gets a little more crisp, this time of year is made for running — and MapMyRun users are taking full advantage. Crushing marathons, half-marathons and 5Ks is no easy feat, but that’s just what we do. That, and cheer each other on along the way.No matter your body type or your size, chafing can happen. Whether you get thigh rub on a short jog or end up with chafed underarm patches after a marathon-distance run, chafing can be problematic for Nike Air Presto Femme any runner. The good news is it’s mostly preventable — with some forethought, proper gear and a correct recovery protocol. FIND THE RIGHT FIT The first key to beating chafing is to find running clothes and shoes that fit. Most issues are caused by ill-fitting garments. When shopping, make sure the clothes are not too loose because they will be shifting with every stride. Alternatively, don’t get things that are so tight you feel like you’re running in a sausage costume. Also, make sure the seams are flat and don’t feel like they’Nike Air Max Command Womens re scraping as you move (do a run-in-place when trying clothes on). For shoes, make sure there are no ‘hot spots’ when you try them on, and give yourself time to break in new pairs. (Pro tip: Buy new shoes while your old ones still have a bit of life in them, so you can use short runs and walks to break Adidas ZX Flux Womens in the new sneakers and keep using your old shoes until the new ones wear in.) |
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8:51 AM Jul 11