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| Tweet Topic Started: May 19 2018, 12:59 AM (25 Views) | |
| wuming | May 19 2018, 12:59 AM Post #1 |
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Jack was climbing up the beanstalk and ran into Fiberlady. She was heartily munching on some beans. He asked her what's with the high fiber food. She wiped the bean juice from her chin and replied that she was fulfilling her daily quota of 25 grams of fiber. Her handful of beans was worth about 8 or 9 grams alone. For the rest of the day Tracy Mcgrady Hawks Jersey , she had planned a menu that included plenty of whole grain breads, veggies, and fruit. She told Jack how simple it was to reach her fiber count for each day. Foods high in fiber are commonly grown and easily found at the local village market. Fiberlady noticed how the beanstalk was bending unnaturally from Jack's weight, so she told him how a high fiber diet can help him lose some unwanted pounds. A fiber-rich meal is processed more slowly Tim Hardaway Jr. Hawks Jersey , which makes us feel satisfied sooner. Guess what? You eat less and lose weight. Apparently, Jack had been consuming the classic Westernized diet of an excess of overly processed grains, sugars, and fats. At least he was getting some good exercise by climbing and climbing. He complained about the latest results of his cholesterol count. It was evident that he was unaware of the benefits of a high fiber diet. To his amazement Tiago Splitter Hawks Jersey , he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If less cholesterol is absorbed, the level goes down. He discreetly mentioned that the giant was constipated causing much noisy effect around the castle. Fiberlady told him that a well-balanced diet of fiber-rich foods such as unprocessed bran, whole-grain bread Taurean Prince Hawks Jersey , fresh fruits, and vegetables can lessen the chances of constipation. High-fiber diets increase stool size which naturally helps prevent constipation. She cautioned that without a good deal of fluids, fiber might stall and bring about constipation. He said he would share this information with the giant's great, big Spud Webb Hawks Jersey , tall wife who was in the habit of serving boys broiled on toast. Fee-fi-fo-fum, I smell the blood of an Englishman, Be he alive, or be he dead Pete Maravich Hawks Jersey , I'll have his bones to grind my bread. If the giant must, Fiberlady suggests the following tasty high fiber recipe for this semi-sweet, dark, hearty bread. Race you to the top of the food pyramid Paul Millsap Hawks Jersey , Jack. Molasses Oat Bran Bread yield: 2 round loaves15 servings Ingredients: 1 (.25 ounce) package active dry yeast 1 pinch white sugar 1 cup warm water 2 tablespoons butter, melted 13 cup molasses 1 cup oat bran 3 cups whole wheat flour 12 teaspoon salt 1 tablespoon oat bran Preparation: 1. In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes. 2. Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour Mike Muscala Hawks Jersey , and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball, turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl Mike Dunleavy Hawks Jersey , and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 12 to 2 hours. 3. Punch down, and form into two round or oval loaves. Place on a greased baking sheet Mike Bibby Hawks Jersey , and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves. 4. Bake in a preheated 350 degrees F oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped. Per serving: Calories: 132; Total Fat: 2.5 grams Fiber: 4.1 grams Author's Resource Box Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health. Article Source: BEIJING, Jan. 3 (Xinhua) -- Reforming the system of collectively owned rural assets through share-holding cooperatives will inject new growth into the rural economy and increase farmer incomes, a senior Chinese official said. "The reform is crucial to improving the vitality of the collective economy in rural areas," Minister of Agriculture Han Changfu said at a press conference Tuesday. Farmers can voluntarily turn their rights in collective operating assets into shares and acquire corresponding revenue, according to a guideline jointly released last week by the Communist Party of China Central Committee and the State Council. "The reform has far-reaching significance, and will help promote agricultural development, increase farmer incomes and maintain stability in rural areas," Han said. China aims to finish verification of assets owned by villages within three years and to complete the share-holding reform on operating assets within about five years, he added. In China, rural collective assets consist of resource assets such as land, forest, hills and grassland; operating assets such as buildings,machinery, rural infrastructure and enterprises; and non-operating assets such as those used for education, science, technology and other public purposes. All three types of asset will be checked thoroughly to ascertain the exact assets and liabilities of villages and towns, Vice Minister of Agriculture Chen Xiaohua said at the press conference. "The will of farmers must be respected in the whole process of asset verification, with the participation and supervision of farmers," Chen said. China will adopt a three-pronged approach in regulating the three assets types, with operating assets at the forefront of this latest reform, Han said. If the huge stock of collectively-owned assets can not be revitalized. Jerseys Cheap Jerseys Wholesale Jerseys Wholesale Throwback MLB Jerseys China Wholesale NFL Jerseys Nike NFL Jerseys Wholesale Replica Soccer Jerseys China Adidas NHL Jerseys Wholesale Wholesale White Sox Jerseys Wholesale Detroit Tigers Jerseys |
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12:55 PM Jul 11